Welcome to Kathy's Blog
Helping you Get Fit Forever
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Inside every woman is a trim, toned, beautiful body, and I'm going to help you achieve it! It only takes minutes a day to get fit on my plan and to lose weight safely. And it's something anyone can do – no matter what size or shape your body is. In just weeks you can start seeing and feeling amazing results. And I'm committed to helping you do it. I'll be your personal trainer, nutritional coach and cheerleader, encouraging you on, every step of the way!
My blog gives you the best of my training and nutrition tips, and discusses how I'm helping women like you get in the best shape of their life. Once you become a member, we'll develop your personal online plan. It's like having a trainer and a nutrition coach right in the comfort of your own home. You will get simple exercises to blast away your stubborn fat zones. You'll get delicious, healthy food combinations that taste great and slim your figure. You'll be part of an online community of thousands. And every step of the way, you'll get total support and motivation!
Here’s to Your Successes,
~ Kathy
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| Blog Entry | Blog Category | Date Posted | Opening Summary |
|---|---|---|---|
| Something you need to know about New Year's Resolutions | Mental Fitness | 12/31/2011 - 22:24 | This may not sit well with you, but it’s something that you need to know, and so I’m... |
| 7 Foods You Should Never Eat | Nutrition | 12/29/2011 - 22:31 | Written By Prevention Magazine Food scientists are shedding light on items loaded with toxins and... |
| Get a free copy of the 21 Day Easy Diet! | Nutrition | 12/02/2011 - 22:31 | Email Kathy now at fitkathy@gmail.com to get your free copy! I look forward to helping you get your... |
| Let’s play a quick little mind-game! | Inspiration|Mental | 11/28/2011 - 00:00 | Let’s play a quick little mind-game! |
| Are You a Turned-On Woman??? by Christiane Northrup, M.D. | Mental | 08/10/2011 - 22:10 | When you start living your life as a totally alive, turned-on woman, an amazing thing happens:... |
| Get SMART here! | Mental|Self Discipline | 08/07/2011 - 14:07 | We all desperately want to reach our next goal in life…so I have done some research and I... |
| Don't Procrastinate - Just Start! | Self Discipline | 07/15/2011 - 11:31 | These excerpts have been adapted from the stories of Dr. Rob Gilbert, a famous and extraordinary... |
| Less Money, More Meaning | Inspiration | 06/18/2011 - 02:14 | By: Randy I am sure that at first glance of the title, you may be thinking…less money?... |
| Lose Weight by Monitoring Your Total Sugar Intake | Sugar | 06/04/2011 - 13:12 | TOTAL Sugar ‘Under’ 25 grams per day is Kathy Approved! * Remember to keep your... |
| Learn "Couponing" ASAP! | Mental | 05/30/2011 - 17:32 | Thank you Maida Dugalic! I Love all the great coupon savings you afforded me today!... |
| Ch,ch,changes :( | Mental | 05/24/2011 - 19:55 | Well ladies, it has been an eye opener of a day! I have been let go from Luna. ... |
| Congratulations to all of my "Team Win" - 12 Week Transformation Contestants | Team Win | 04/09/2011 - 00:00 | Congratulations to all of my "Team Win" in the Luna Fitness 12 Week Transformation... |
| Show up in Life | Mental | 02/20/2011 - 00:00 | Give yourself permission to enjoy the here & now First, be thankful for the simple things... |
| Happy (Chocolate) Valentine's Day! | Cheat | 02/14/2011 - 00:00 | It is such a joy to see less of you each week! Happy Valentine’s Day! You may have... |
| To Lose Fat Quickly! | Weight Loss | 02/13/2011 - 00:00 | You HAVE to be Inefficient to Lose Weight If you want to lose fat as quickly as possible, you... |
| Stress Wreaks Havoc! | Mental | 02/11/2011 - 00:00 | I'm not an expert - just a member of Team Win, but I want to add support to what Kathy said.... |
| Stress vs. Weight Loss | Mental | 02/11/2011 - 00:00 | Oh yes stress…. I have started tracking everyday what my stress level is as it corresponds... |
| Is Your Scale or Your Subconscious Stuck? | Mental | 02/10/2011 - 00:00 | Is your scale or your subconscious stuck? Is your subconscious forcing you to hold onto your... |
| Self Image Secrets | Self Esteem | 02/09/2011 - 00:00 | SELF IMAGE SECRETS Achieve the body of your dreams: VISUALIZE, FEEL, VERBALIZE, EMBRACE... |
| How can I increase my self-confidence? | Self Esteem | 02/08/2011 - 00:00 | “How can I increase my self-confidence?” “How can I increase my self-esteem... |
| Control Your Cravings | Mental | 02/07/2011 - 00:00 | Stay focused … Control Your Cravings |
| How to Cook Spaghetti Squash | Nutrition | 02/06/2011 - 00:00 | Cut Squash in half length wise Scoop out the seeds Place cut side down in ¼ inch... |
| Create FUN in Your Life! | Inspiration | 02/04/2011 - 00:00 | Now that you are settled into your meal plans…it is time to keep your mind focused on you... |
| Cheat Meal Confusion??? | Cheat Meal | 02/02/2011 - 00:00 | So glad to be back home & on my computer! I have missed everyone! I hear some... |
| My Favorite Protein Blender Shake, Plus More! | Carbohydrates|Cheat Meal|Protein | 01/24/2011 - 00:00 | It’s Time for a New Recipe! My Favorite Protein Blender Shake: 20 – 25g... |
| Meatless Burgers & Quinoa | Carbohydrates | 01/23/2011 - 00:00 | Hi Maida & everyone, Maida, thank you so much for being actively involved in... |
| More Food Choices! | Shopping List | 01/22/2011 - 00:00 | Yes! It is time to add some more foods to your shopping list! (assuming you have completed... |
| Changed My Life Forever | Change|Inspiration|Team Win | 01/21/2011 - 00:45 | You have changed my life forever Thank you so very much for being a part of Team Win, you have... |
| 20 Minute Cardio Workout | Cardio|Team Win | 01/20/2011 - 00:00 | Hi Ladies! I am very proud of everyone! I love how you are taking control of your eating... |
| Cheat Meal! | Cheat Meal | 01/20/2011 - 00:00 | You have completed a week and a half of the eating plan and you are learning a lot about your... |
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