Nutritional Guidance

I am a weightloss coach and expert. I will show you how to make weight loss more pleasurable. I have made a career of helping individuals to get easy results, I'm dedicated to the journey itself.  As we grow older, it seems that we are in a constant battle with our waistline; the older we get the harder it is to lose weight. Many of us have tried various fad diets which may take the weight off in the short run but undoubtedly it comes right back.  In fact, over 95% of dieters will put the weight back on plus an extra five pounds. Diets just do not work.  The key to permanent weight loss is through exercise and proper nutritional behavior modification.

When we decrease our caloric consumption too low, we lose muscle. This decrease in muscle mass will cause our metabolism to slow down so we are unable to burn as many calories. As we age this naturally begins to occur. After our mid 20s our metabolic rate decreases by approximately five percent per decade. One explanation for this is our inactivity.  We get caught up in our work and spend our leisure time in front of the TV instead of taking care of our bodies. Being overweight is one of the major causes of hypertension, high blood pressure, certain types of cancer and an overall lackluster feeling. As many dieters know, the weight is going to come back faster and faster the more you diet. Whether you're eating pre-packaged foods, diet shakes or grapefruits and water, you're not going to be able to stay with it forever without going crazy. When you see that chocolate cake you won't be able to have just one piece, you're likely to eat the whole thing. It's a vicious cycle!

There's good news, we can break this cycle!  In order to lose weight we must create a caloric deficit, we must expend more calories than we are consuming. Through exercise we are able to burn calories and add muscle. For every pound of muscle we obtain, an extra 350 calories per week will be burned. We'll be using up extra calories even while we sleep! 

My coaching helps women just like you, get the body of her dreams. Once you register as a member, we'll develop your personal plan. It's like having a trainer and a dietician right in the comfort of your own home. You'll get a delicious, healthy menu of foods that taste great and turn you into a fat burning machine!  You'll be part of an online community of thousands. Every step of the way, you'll get total support and motivation!
 

The key to any exercise and weight loss program is to get proper instruction. A competent personal trainer will make all the difference.

Get started by contacting me now!

Here’s to Your Successes,

~ Kathy
 

FIT (Focused Interval Training):

Kathy has been called a "modern day physiological sculptor" with dumbbells, a ball, and tubing, and the human body as marble; she will make you fall in love with your OWN body. Specializing in teaching all ages, genders, and skill levels in how to reach personal goals; her classes and training sessions are more than just a workout; they are an exciting journey into a new YOU that you didn't even know existed!

What to Expect:

• Fun and Creative Workouts Our workouts are unpredictable, engaging and most importantly fun; in fact you will have so much fun training here, you may even forget you are exercising
• Peer Support There is something extremely inspiring about working out in a small group (3 people max), especially with adults who all share similar, if not the same weight loss obstacles and aspirations-to decrease body fat, lose weight, improve health, and become fit!
• Realistic Expectations If you want to achieve realistic and lasting weight loss, with decreased body fat, then this is undoubtedly for you. Before beginning training, you will receive an assessment, to help you to identify your goals and the steps necessary to get you there.
• Educational Our goal is not only to help you lose weight, but also to empower you with the knowledge to understand weight loss, and what it takes to maintain weight loss. We teach that diet, exercise, supportive thinking and behavior all work together to create healthy and lasting weight loss.
• Unlimited Support through E-mail and Phone Coaching to keep you motivated and make sure yo

The key to any exercise program is to get proper instruction. A competent personal trainer will make all the difference.

Get started by a simple contacting me now!

Here’s to Your Successes,

~ Kathy