Self Discipline

How & what it takes to reach goals
Kathy's picture

Get SMART here!

We all desperately want to reach our next goal in life…so I have done some research and I am so happy to have found this wonderful SMART program/product.  Read more »

Ghost Writer's picture

Don't Procrastinate - Just Start!

These excerpts have been adapted from the stories of Dr. Rob Gilbert, a famous and extraordinary Sports Psychologist. Enjoy the motivation:

Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise are not getting the results they want?  But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Read more »

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