Subjects categories regarding nutrition
Submitted by Ghost Writer on December 29, 2011 - 10:31pm
Written By Prevention Magazine
Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health. Read more »
Submitted by Kathy on December 2, 2011 - 10:31pm
Email Kathy now at fitkathy@gmail.com to get your free copy!
I look forward to helping you get your dream body!
~Kathy
Submitted by Kathy on February 6, 2011 - 12:00am
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Cut Squash in half length wise
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Scoop out the seeds
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Place cut side down in ¼ inch of water in a glass pan
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Cover with saran wrap or cling wrap
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Microwave 6 – 9 minutes until contents are soft
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Remove carefully - Will be extremely hot
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Rake a fork through the contents & watch as you create spaghetti! Mounds of it!!! Eat as much as you want - it is a fibrous vegetable!
Read more »
Submitted by Kathy on January 13, 2011 - 12:00am
I hope your first three days of eating are going well. During these days we are detoxing your body off of processed foods and sugar. You may have a little brain fogginess and feel a little more tired than usual. Your body is used to operating off of more sugar in your system! The good thing is we are turning your body into a fat burning machine! Read more »
