Ghost Writer's blog

7 Foods You Should Never Eat

Submitted by Ghost Writer on December 29, 2011 - 10:31pm

Written By Prevention Magazine

Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health. Read more »

Nutrition

Are You a Turned-On Woman??? by Christiane Northrup, M.D.

Submitted by Ghost Writer on August 10, 2011 - 10:10pm

When you start living your life as a totally alive, turned-on woman, an amazing thing happens: Not only does this bring you an amazing amount of pleasure and happiness, but you also start having a positive effect on everyone else around you. In fact, your joyful outlook becomes positively contagious! Read more »

Mental

Don't Procrastinate - Just Start!

Submitted by Ghost Writer on July 15, 2011 - 11:31am

These excerpts have been adapted from the stories of Dr. Rob Gilbert, a famous and extraordinary Sports Psychologist. Enjoy the motivation:

Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise are not getting the results they want? But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Read more »

Self Discipline

Less Money, More Meaning

Submitted by Ghost Writer on June 18, 2011 - 2:14am

By: Randy

I am sure that at first glance of the title, you may be thinking…less money? What do you mean less money. The goal is to make more money!

I wanted to write about a certain tool that I see working very well with people to lessen stress and financial worry while simultaneously increasing fun and excitement. The goal is to maximize your time and energy so you can enjoy what you are doing while paying less. Sound good so far? Read more »

Inspiration

Stress Wreaks Havoc!

Submitted by Ghost Writer on February 11, 2011 - 12:00am

I'm not an expert - just a member of Team Win, but I want to add support to what Kathy said. I find that if I am stressing, I don't lose weight. I'm fact, I'm pretty sure I gain it because of stress alone, if that's possible. Read more »

Mental

Stress vs. Weight Loss