This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it.

See, the way I see it they’re insulting your intelligence.

Who’s “they”?

THEY are the talking heads you see on TV and hear on the radio. And I’m convinced they’re trying to make you fatter.

Every year at about this time all you see, hear and read about are people making the big three New Year’s Resolutions – more money, quit smoking, and to lose weight. Read more »

Let’s play a quick little mind-game! Read more »

TOTAL Sugar ‘Under’ 25 grams
per day is Kathy Approved!

* Remember to keep your fruits in the am hours!

Well ladies, it has been an eye opener of a day!  I have been let go from Luna.  Despite what an un-named person may be saying, I did not leave.  I love all of you at Luna and I will miss you immensely!  I appreciate all of your sweet comments!  I now have many opportunities to reach out to you and I will continue to share my knowledge.  It is free information and I plan on being there for you! 

As I sipped my green juice that my husband had blended for me, I read this message off my glass & it made me smile :) Read more »

Give yourself permission to enjoy the here & now

First, be thankful for the simple things in your life.  Take this moment right now to pray or meditate on one small thing that you are completely grateful for………………………………………….  Read more »