Emeritus of Excellence
Kathy has always been involved in fitness and excelling. Several High School records still stand today...
Swim Records and Physical Fitness:
- 1980 Who's Who in American High Schools
- 1980 Best Female Athlete Garden Grove High School
- 1979 200 yard IM Relay 2:05.30
- 1979 200 yard 2:26.00
- 1979 100 yard Breast 1:17.00
- 1979 400 yard Relay 4:05.50
- 1979 Field Hockey CIF Championship: First ever CIF championship for High School's history
- 1978 Presidential Award - 11 Full Pullups
- 1978 Presidential Award - 62 Chair Pushups (1 minute)
- 1978 Olympic Training Camp for Synchronized Swimming
I hope to make a difference in your life,
I'm your professional guide to fitness
Hello and welcome, my name is Kathy,
I help people from all over the world to lose weight and get in the best shape of their life. I have over 30 wonderful years working in the health and fitness industry enjoying positions as a personal trainer, general manager and owner of my own small fitness studio. I provide weightloss coaching, Get Fit Fast Track personal training, goal setting, accountability and I cheer you on for every pound that you lose! My biggest joy is to see women increase their self confidence and successfully accomplish their goal. It gives me great joy in assisting ladies throughout their body transformation...goal setting, creating a Vision Story, nutrition program, food substitutions, shopping trips and workouts that are an exciting journey into a new you that you didn’t even know existed! Get Fit Fast Track is easy to understand exercise techniques that are learn-able and do-able by absolutely everyone.
I will support you and assist you through every stage of your weight loss journey. If you can imagine it...we can create it. If you can dream it...you can become it.
Upon turning 40 (several years back), I set out to better understand goal setting and women’s efficient weight loss. I decided to test my theories on myself and become an all natural professional bodybuilder where I accomplished my goal and won many Master’s competitions. These experiences gave me the unofficial title of the “modern day physiological sculptor”, using dumbbells, and the human body as marble; I want help you to fall in love with your own body.
“Fitness is a lifestyle, and a lifestyle should be about the fun in fitness.” Kathy Tracey
I look forward to helping you lose weight though my 21 Day Easy Diet and exercise program. To get started please contact me via email: email@example.com
Here’s to Your Successes,
All Natural Professional - Visualized
My goal to win the master’s competitions and become an all natural professional bodybuilding champion was won with visualization. Women, "listen up" there is something to really learn from Bodybuilders about the value of intentionality. Before I began to train, or eat clean I created a Vision Story. I fully described my sculpted body, wearing a blue bathing suit and winning the overall bodybuilding award. With every weight I lifted, I envisioned my perfectly sculpted muscles. My end product is literally a culmination of my vision story repeated in my head all day 24/7. Every aspect of my life was taking me one step closer to my final destination as the overall all natural profesional bodybuilder that was pictured in my vision story. Arnold Schwarzenneger argued that pumping a weight one time with full consciousness was worthless without mental awareness. Intentionality fuels the master's journey. Every master is a master of vision. You need to learn to visulaize your goals before they will become reality.
"All I know is that the first step is to create the vision, because when you see the vision there-the beautiful vision-that creates the 'want power.' For example, my wanting to be Mr. Universe came about because I saw myself so clearly, being up there on the stage and winning." Arnold Schwarzenneger
Get out of your comfort zone!!! Keep learning & pushing yourself – the rewards will come!
Here’s to Your Successes,