Kathy's picture

Something you need to know about New Year's Resolutions

This may not sit well with you, but it’s something that you need to know, and so I’m just going to come out and say it.

See, the way I see it they’re insulting your intelligence.

Who’s “they”?

THEY are the talking heads you see on TV and hear on the radio. And I’m convinced they’re trying to make you fatter.

Every year at about this time all you see, hear and read about are people making the big three New Year’s Resolutions – more money, quit smoking, and to lose weight. Read more »

Ghost Writer's picture

7 Foods You Should Never Eat

Written By Prevention Magazine

Food scientists are shedding light on items loaded with toxins and chemicals--and simple swaps for a cleaner diet and supersized health.  Read more »

Kathy's picture

Get a free copy of the 21 Day Easy Diet!

Email Kathy now at fitkathy@gmail.com to get your free copy!

I look forward to helping you get your dream body!

~Kathy

Kathy's picture

Let’s play a quick little mind-game!

Let’s play a quick little mind-game! Read more »

Ghost Writer's picture

Are You a Turned-On Woman??? by Christiane Northrup, M.D.

When you start living your life as a totally alive, turned-on woman, an amazing thing happens: Not only does this bring you an amazing amount of pleasure and happiness, but you also start having a positive effect on everyone else around you. In fact, your joyful outlook becomes positively contagious! Read more »

Kathy's picture

Get SMART here!

We all desperately want to reach our next goal in life…so I have done some research and I am so happy to have found this wonderful SMART program/product.  Read more »

Ghost Writer's picture

Don't Procrastinate - Just Start!

These excerpts have been adapted from the stories of Dr. Rob Gilbert, a famous and extraordinary Sports Psychologist. Enjoy the motivation:

Did you know that IDEA, the International Health and Fitness organization, released a statistic that found 75% of people who exercise are not getting the results they want?  But out of the 25% of people who are getting results, 90% of them are working with a Personal Trainer. Read more »

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